Perimenopause
isn't the problem.
Your approach is.
Nikki Oliveira · Menopause Coaching
Helping women over 40 navigate perimenopause with clarity, confidence and a strategy that actually works for this phase of life.
The No-BS Guide to Hormones, Health and Taking Back Control
The book that tells the truth about perimenopause — what's actually happening in your body, and what a properly adjusted approach looks like. Written for the woman who's tried everything and is still feeling stuck.
With a clinical foreword and contributions by Sehar Shahid MPharm, Independent Prescriber and Specialist in Obesity and Women's Health.
Real results from real women
"For the first time in years, I understand what's been happening in my body. The self-blame has stopped. I finally feel like I have a proper plan."
— Sarah M., Client
"I was doing everything right and nothing was working. Working with Nikki completely changed my approach. Within weeks, everything started to shift."
— Emma R., Client
"This is the honest, clear conversation about perimenopause that women have been waiting for. I wish I'd had access to this guidance years earlier."
— Claire T., Client
Listen to the podcast
You don't have to figure this out alone.
Join women navigating perimenopause with clarity, support and an approach that actually works. Real conversations. Real guidance. No noise.
Join the Free CommunityThe coach, author and speaker who tells women what they haven't been told.
Nikki Oliveira is a certified Menopause Support Coach, Personal Trainer, author and keynote speaker. Having survived multi-organ failure in ICU and rebuilt her life and career from the ground up, she speaks and writes about perimenopause, confidence and what it means to build an unapologetically deliberate life in midlife. She is the author of Perimenopause: The No-BS Guide to Hormones, Health and Taking Back Control, and the host of the podcast Menopause Unplugged.
From personal trainer to the coach women actually needed.
Nikki began her career on the gym floor, supporting clients with fat loss, fitness, and building healthier routines. But over time, she started to notice a consistent pattern — women in their late 30s and 40s doing everything they'd been told to do and still getting stuck.
Training consistently. Eating well. Trying to stay disciplined. And yet progress slowed. Energy dropped. Nothing seemed to work the way it used to. And the most frustrating part was that they blamed themselves.
At that point, Nikki realised this wasn't a motivation problem. And it wasn't a lack of effort. There was something deeper going on that wasn't being addressed. That's what led her to specialise in menopause support — to understand what was actually happening in the body during this phase, and how to adjust the approach to match it.
Since then, Nikki has worked with hundreds of women navigating perimenopause who feel stuck, frustrated, and like nothing is working anymore. Her approach doesn't push more restriction or more intensity. It starts with understanding. And it changes everything.
Sehar Shahid MPharm
Sehar Shahid is an Independent Prescriber and Clinical Pharmacist specialising in obesity and women's health, with over 15 years of practice. She wrote the foreword to Perimenopause and contributed the clinical sections on HRT and GLP-1 medications — bringing the evidence-based clinical perspective that makes the book a genuinely comprehensive resource.
Founder of 24 HR Pharmacy. Speaker, Eli Lilly.
Menopause Unplugged
Real conversations and personal stories from women navigating menopause. Guests have included Faye Tozer from the pop group Steps, and a wide range of voices bringing honesty and openness to a conversation that deserves far more of both.
Listen NowYou don't have to figure this out alone.
Join women navigating perimenopause with clarity, support and an approach that actually works. Real conversations. Real guidance. No noise.
Join the Free CommunityPerimenopauseThe No-BS Guide to Hormones, Health and Taking Back Control
The book that tells women the truth. Not another quick fix. Not another list of things to cut out. A proper understanding of what perimenopause does to the body — and what a realistic, supportive approach looks like.
Ten chapters. One complete picture.
Written for the woman who wants to understand what's happening in her body — not just manage symptoms. Every chapter builds on the last.
What to Expect — Understanding Your Symptoms
Every woman's experience is different. The full picture of perimenopause symptoms — physical, cognitive, mood, sleep, menstrual and urogenital — with the hormonal driver behind each one explained clearly.
What's Actually Happening in Your Body
The hormonal shift explained clearly. Why perimenopause affects far more than your reproductive system — the HPG axis, testosterone, and why the approach needs to change.
Nutrition
Why eating less is making things worse. Protein, fibre, the scales conversation — and what a properly adjusted nutritional approach actually looks like during this phase.
Training
Why more is working against you. Heavier lifting, progressive overload, time under tension — and the shift from burning out to building something that lasts.
Supplements
Creatine, collagen, bone broth and electrolytes. What's worth taking, what's clever marketing, and a simple effective approach without the overwhelm.
Sleep
Why sleep changes during perimenopause and what to do about it. The habits that actually help — without supplements, without perfection.
Stress & Burnout
How cortisol is driving more symptoms than you realise — and why managing your load is not a luxury, it's a non-negotiable part of the approach.
HRT
An honest conversation about hormone replacement therapy — including a dedicated clinical section by Independent Prescriber Sehar Shahid MPharm.
Becoming Unapologetically Confident
The chapter that goes beyond the physical. Confidence, identity, self-worth and what it means to build a deliberately expansive life in midlife — not a smaller one.
Pulling It All Together
How to actually apply this. Habit stacking, sustainable change, and what progress really looks like when you stop forcing and start supporting.
Perimenopause and the Workplace
What perimenopause costs women professionally — and what organisations and individuals are entitled to do about it. Covering the Equality Act 2010 and reasonable adjustments.
Perimenopause and Relationships
The honest conversation about what perimenopause does to libido, intimacy, emotional connection and the relationship with the self — and how understanding it changes everything.
Available on Amazon in paperback and ebook.
Every copy comes with an invitation to join the free community — where the conversation continues.
Author. Coach. Speaker.
The stages I'm building toward.
Nikki Oliveira is a certified Menopause Support Coach, author and speaker whose personal story — surviving multi-organ failure in ICU, rebuilding her life and career from the ground up, and writing a book in the middle of circumstances that would have stopped most people — gives her a depth of authority that goes far beyond clinical expertise.
She speaks about perimenopause, confidence, identity and reinvention. Her sessions are direct, warm, evidence-informed and built from real life — not theory.
Enquire About Speaking
Seven signature topics. Personal story, clinical expertise, real life.
Unapologetically Confident — How to Build an Unbreakable Identity in Midlife
The flagship keynote. Personal story, clinical expertise and the Unapologetically Confident framework in one talk. Why confidence is not something you find — it is something you build deliberately from the evidence of your own life. For women's conferences, leadership events, corporate wellness and personal development summits.
Second Chance — What Almost Dying Taught Me About Actually Living
The raw talk. The one that makes rooms go still. Nikki tells the story of surviving multi-organ failure in ICU, rebuilding her life from scratch, and the question it left her with — one that every woman in midlife deserves to sit with. For retreats, networking events, milestone celebrations and personal development audiences.
Perimenopause Isn't the Problem. The Approach Is.
Based on the book. Why women are doing everything right and still feeling stuck — and what a properly adjusted approach actually looks like. Practical, honest, immediately actionable. For corporate wellness events, HR conferences, women's health summits and professional development programmes.
The Life That Got Smaller — And How to Take It Back
The intimate talk. For the woman who has been so busy looking after everyone else that she has lost track of who she is outside of that role. Covering the psychology of self-worth, hormonal confidence loss in perimenopause, and how to rebuild an identity that is genuinely yours. Best for retreats, women's communities and luxury lifestyle events.
The Information Gap — What Women Aren't Being Told About Their Health
The systemic conversation. Why perimenopause remains one of the most under-recognised, under-discussed phases of a woman's life — and what that costs women professionally, personally and physically. Strong fit for HR leads, occupational health teams and workplace wellness programmes.
Hormones, HRT and the Conversation We Should Already Be Having
A myth-busting session on HRT, GLP-1 medications, and the fear-based narrative that has left women under-served for decades. Often delivered alongside clinical contributor Sehar Shahid MPharm for a dual coaching and clinical perspective.
Burnout, Cortisol and the Cost of Running at Full Capacity
Why stress is driving more perimenopausal symptoms than most women realise — and why pushing through is the one strategy that consistently makes things worse. Speaks directly to high-performing women who are used to doing more. For corporate wellness, leadership events and women's professional communities.
How Nikki works with your event.
45–60 minutes. Full talk with audience Q&A. Ideal for conferences, summits and large events.
90 minutes to half day. Interactive format with practical takeaways. Corporate and small group settings.
Moderator or panellist. Brings coaching perspective alongside clinical and HR voices.
All talks available online. Webinar, company-wide session or private team event.
Built for organisations and events that take women's health seriously.
Ready to bring this conversation to your audience?
Get in touch to discuss your event, audience and the topic that fits best. All enquiries are responded to personally.
Send a Speaking EnquiryReal support for the phase of life nobody prepared you for.
Nikki Oliveira works one-to-one with women navigating perimenopause who are done guessing, done blaming themselves, and ready to understand what is actually happening in their body — and what to do about it.
Every coaching relationship combines clinical menopause expertise with the RISE Method™ — a four-pillar daily practice framework built to rebuild confidence, identity and self-trust from the ground up.
Two ways to get the support you need.
Whether you want ongoing personalised support or a single clear-headed starting point — both options are built around one goal: giving you the information and tools to feel like yourself again.
Perimenopause Coaching Programme
£597 6 sessions · via Zoom · includes the RISE Method™ frameworkSix dedicated sessions built entirely around you — your symptoms, your lifestyle, your goals. Nikki combines clinical menopause training with the RISE Method™ to give you both the hormonal understanding and the daily confidence practice that changes everything.
- Six 60-minute sessions via Zoom at a pace that works for you
- Full perimenopause assessment across nutrition, training, sleep, stress and hormonal health
- Personalised protocol built around your specific symptom picture
- The RISE Method™ daily practice framework introduced in session one
- WhatsApp support between sessions for questions and accountability
- Session notes and action points after every call
- Access to the RISE Community throughout your programme
The Perimenopause Audit
£127 60 minutes · via Zoom · written action plan includedOne focused session where Nikki reviews your current approach to nutrition, training, sleep and stress through a perimenopause-informed lens — and gives you a clear, written action plan with the specific changes that will make the most difference. No ongoing commitment required.
- 60-minute deep dive session via Zoom
- Review of your current approach across all key pillars
- Honest clinical assessment of what is and isn't working
- Written action plan delivered within 48 hours
- Priority changes clearly identified so you know exactly where to start
- One week of follow-up access via email for any questions
The daily practice framework built into every coaching relationship.
The RISE Method™ is a four-pillar daily practice developed by Nikki from years of working with women who had lost confidence in themselves. It runs through every coaching programme — because understanding your body is only half the work. Believing in yourself is the other half.
Rise isn't a moment. It's a daily decision.™
Reclaim Your Voice
The Mirror Moment™ — two minutes every morning speaking to yourself out loud. The practice that interrupts the old narrative.
Identify Your Wins
The evidence file — one entry every day. The case you build against the voice that says you can't be trusted.
Step Into Her
Three questions before you dress. Who is she? What does she wear? How does she carry herself? Become her before you feel ready.
Execute One Thing
One daily non-negotiable. Followed through. The compound interest that builds unshakeable confidence over time.
From enquiry to transformation.
Get in Touch
Send a message via the contact page. Nikki reads every enquiry personally and responds within 48 hours.
Discovery Call
A free 20-minute call to understand where you are, what you need, and whether working together is the right fit.
Your Programme Begins
Sessions are booked at a pace that works for you. Your personalised protocol is built from session one.
You Rise
With the right information, the right approach and the RISE Method™ running daily — everything starts to shift.
Real women. Real results.
"For the first time in years, I understand what's been happening in my body. The self-blame has stopped. I finally feel like I have a proper plan."
— Sarah M., Coaching Client
"I was doing everything right and nothing was working. Working with Nikki completely changed my approach. Within weeks, everything started to shift."
— Emma R., Coaching Client
"This is the honest, clear conversation about perimenopause that women have been waiting for. I wish I'd had access to this guidance years earlier."
— Claire T., Coaching Client
You don't have to figure this out alone.
Get in touch today and let's find the right starting point for where you are right now.
Let's talk.
Whether you're enquiring about speaking, the book, coaching, or the community — all messages are read and responded to personally.
How can Nikki help?
To discuss a speaking engagement, keynote, workshop or panel appearance, use the form and include your event date, audience size and topic interest.
For bulk orders, press enquiries, or permissions — get in touch via the form and reference the book in your message.
To learn more about coaching or to join the free community, visit:
www.community.nikkioliveira.com
Send a message
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